Calorie Counter Spreadsheet – Old School Calorie Counter App for Food

calorie counter - calorie counter app

Calorie Counter Spreadsheet – Old School Calorie Counter App for Food

 

Folks with 2014 kickstarted and the Super Bowl fast approaching I thought I would post the best calorie counter table that I have put together over the years.  This is not an iphone Calorie Counter App nor for Android.  This is just old school format so you can print it on put it on your fridge and track it on a daily basis if you need.  You can check the calorie counter for activities version here.

Description Portion Calories
Artichokes 1/2   cup 50
Asparagus 1/2   cup 15
Green Beans 1/2   cup 22
Broccoli, 1 spear or 5 oz 39
Brussels Sprouts, 1 sprout 11
Green Cabbage 1/2   cup 11
Red Cabbage 1/2   cup 10
Carrots 1/2   cup 24
Cauliflower, 2 oz 14
Celery, raw 1 stalk 9
Corn, 1 Ear 89
Cucumber 1/2   cup 7
Eggplant 1/2   cup 14
Green Pepper, 1 medium 20
Red Pepper, 1 medium 20
Leeks 1/4   cup 16
Lettuce, Iceberg 1/2   cup 4
Lettuce, Romaine 1/2   cup 4
Mushrooms 1/2   cup 10
Okra 1/2   cup 25
Onions 1/2   cup 27
Peas 1/2   cup 63
Potatoes,  5 oz Sweet 162
White Baked Potato 1/2   cup 155
White Boiled Potato 1/2   cup 125
Radishes 1   oz 4
Spinach 1/2   cup 6
Squash – Acorn 1/2   cup 57
Squash – Butternut 1/2   cup 41
Squash – Spaghetti 1/2   cup 21
Squash – Summer 1/2   cup 18
Squash – Zucchini 1/2   cup 9
Tomatoes 1/2   cup 30
Water Chestnuts, 1oz 30
Black Beans 1/2   cup 113
Chickpeas 1/2   cup 134
Cow Peas 1/2   cup 99
Fava beans 1/2   cup 90
Great Northern Beans 1/2   cup 105
Kidney Beans 1/2   cup 113
Lentils 1/2   cup 115
Lima Beans – baby 1/2   cup 115
Lima Beans – Large 1/2   cup 109
Pigeon peas 1/2   cup 102
Pinto Beans 1/2   cup 117
Split peas 1/2   cup 116
Tofu (soybean curd) 1/2   cup 61
Almonds – dry roasted, unblanched without salt 1   oz 166
Almonds – oil roasted, blanched without salt 1   oz 174
Cashews – dry roasted without salt 1   oz 163
Cashews – oil roasted without salt 1   oz 163
Hazelnuts – dry roasted without salt 1   oz 188
Hazelnuts – oil roasted without salt 1   oz 188
Macadamia – oil roasted without salt 1   oz 204
Peanuts – dry roasted without salt 1   oz 166
Peanuts – oil roasted without salt 1   oz 165
Pecans – dry roasted without salt 1   oz 187
Pecans – oil roasted without salt 1   oz 194
Pine Nuts 1   oz 146
Pistachios – dry roasted without salt 1   oz 172
Walnuts – Black 1   oz 170
Walnuts – English 1   oz 180
American 1   oz 106
Blue 1   oz 100
Brie 1   oz 95
Camembert 1   oz 85
Cheddar 1   oz 114
Colby 1   oz 112
Cottage Cheese, 1/2 cup 1% 82
Cottage Cheese, 1/2 cup 2% 102
Cottage Cheese, 1/2 cup creamed 109
Cottage Cheese, 1/2 cup dry curd 62
Edam 1   oz 101
Feta 1   oz 75
Gouda 1   oz 101
Gruyere 1   oz 117
Jarlsberg 1   oz 100
Mascarpone 1   oz 128
Monterey Jack 1   oz 106
Mozzarella 1   oz 80
Muenster 1   oz 104
Parmesan, grated 1 tablespoon 29
Parmesan, grated 1 oz 129
Provolone 1   oz 100
Ricotta, 1/2 cup part skim milk 170
Ricotta, 1/2 cup whole milk 214
Romano, grated 1 tablespoon 23
Roquefort 1   oz 105
Swiss 1   oz 107
Bagel, 1 medium 200
Corn bread, homemade, 1 piece 200
Hot dog/Hamburger bun, 1 bun 115
French bread, 1 slice 100
Bran bread, light, 1 slice 40
Bran bread, regular, 1 slice 90
Hard roll, 1 medium 155
Rye bread, 1 slice 65
White bread, 1 slice 70
Graham crackers, 2 crackers 60
Melba toast, 1 piece 20
Saltine crackers, 4 crackers 50
1 blueberry muffin, 1 medium 135
1 bran muffin, 1 medium 125
1 corn muffin, 1 medium 145
1 English muffin, 1 medium 140
French toast, 1 slice 155
Egg noodles, 1 cup 1   cup 200
Macaroni 1   cup 150
Spaghetti 1   cup 170
Rice, Brown 1/2   cup 115
Rice, White 1/2   cup 110
All Bran, 1/3 up 70
Cheerios, 1¼ cup 110
Corn flakes, 1¼ cup 110
Cream of Wheat 105
40% Bran flakes 3/4 cup 95
Fruit loops, 1 cup 110
Granola, 1/3 cup 125
Grape Nuts 100
Oatmeal, 3/4 cup 108
Product 19, 3/4 cup 110
Puffed Rice, 1 cup 55
Raisin Bran, 3/4 cup 90
Rice Krispies, 1 cup 110
Shredded wheat, 2/3 cup 100
Special K, 1 1/3 cup 110
Sugar frosted flakes, 3/4 cup 110
Total, 1 cup 100
Wheaties, 1 cup 100
Abalone, fried 3 oz 160
Anchovy, canned in oil, 5 pieces 45
Anchovy paste, 1 teaspoon 15
Bass, baked 4 oz 285
Bluefish, 3 oz 135
Carped, cooked  3 oz 140
Catfish, breaded and fried 3 oz 195
Caviar, black or red, 1 tablespoon 40
Clams raw, 2 medium 25
Cod, 3 oz 100
Crab, soft shelled, 1 medium fried 215
Crab, steamed, 3 oz 80
Crabmeat, canned 3 oz 85
Crayfish, steamed, 3 oz 100
Eel, baked, 3 oz 200
Flatfish, baked 3 oz 100
Flounder, 3 oz 100
Frog legs, raw, 3.5 oz 75
Gefiltefish, 1 piece 35
Grouper, broiled, 3 oz 100
Haddock, baked, 3 oz 95
Herring, pickled, 3 oz 190
Kingfish, cooked, 3.5 oz 255
Lobster tail, one medium, steamed 100
Mackerel, 3 oz 215
Mussels, 3 oz, steamed 80
Ocean Perch, baked, 3 oz 105
Octopus, raw, 3 oz 70
Orange Roughy, raw 105
Oysters, 3 oz, raw 55
Perch, baked, 3 oz 100
Pike, baked, 3 oz 95
Pike, walleye, raw, 3 oz 80
Pollack, baked, 3 oz 95
Salmon, 3 oz 150
Salmon, canned, 3 oz 150
Sardines, 3 oz, canned in oil 175
Scallops, 3 oz, steamed 95
Shark, raw, 3 oz 110
Shrimp, 7 medium 200
Smelt, raw, 3 oz 100
Snails, raw, 3.5 oz 90
Snapper, baked, 3 oz 110
Sole, fillet, frozen 85
Squid (Calamari), Fried, 3 oz 150
Sunfish, raw, 3 oz 75
Swordfish, 3 oz 150
Trout, 3 oz 215
Tuna, 3 oz, canned in oil 165
Tuna, 3 oz, canned in water 135
Turtle, raw, 3.5 oz 90
Whitefish, raw, 3 oz 115
Whitefish, smoked, 3 oz 95
Angel Food Cake, 1/12 Cake 125
Carrot Cake w/ Cream Cheese Frosting, 1/16 Cake 385
Cheesecake, Plain 1/12 Cake 280
Chocolate w/ icing,  1/12 cake 235
Danish, plain, 1 medium 220
Yeast Doughnut, 1 medium 235
Pound Cake, 1/17 loaf 120
Spice Cake w/icing, 1/16 cake 270
Animal Crackers, 15 crackers 120
Brownie with nuts and frosting one small piece 100
Butter cookie, 1 small 25
Chocolate Chip cookie, 1 med. 45
Fig Bar, 1 bar 55
Gingersnaps, 2 small 50
Marshmallow w/chocolate coating, 1 cookie 55
Oatmeal-Raisin cookie, 1 med 60
Sandwich Cookie, 1 medium 50
Sugar Cookie, 1 medium 60
Chocolate Ice Cream, 1/2 cup 150
Ice-Cream Sandwich, 1 medium 165
Ice Milk, Vanilla, 1/2 cup 90
Sherbet, 1/2 cup 135
Tofu Frozen Dessert, 1/2 cup 220
Vanilla Bar w/ Chocolate coating, 1 bar 160
Vanilla ice cream, 16% fat, 1/2 cup 175
Apple Pie, 1/6 of a 9″ pie 405
Banana-custard Pie, 1/6 pie 335
Blueberry Pie, 1/6 pie 380
Cherry Pie, 1/6 pie 410
Lemon-Meringue Pie, 1/6 pie 355
Mincemeat Pie, 1/6 pie 430
Pecan Pie, 1/6 pie 575
Pumpkin Pie, 1/6 pie 320
Butterscotch Pudding, 1/2 cup 170
Chocolate Pudding, 1/2 cup 150
Custard Pudding, 1/2 cup 150
Rice Pudding, 1/2 cup 155
Tapioca Pudding, 1/2 cup 145
Egg, Boiled, 1 large 80
Egg, Fried, 1 large 95
Egg Scrambled, 1 large 110
Egg White, 1 large 15
Egg Yolk, 1 large 65
Goose Egg, 1 130
Quail Egg, 1 270
Turkey Egg, 1 14
Applesauce – Sweetened – 1/2 cup 98
Applesauce – Unsweetened – 1/2 cup 53
Apricots – heavy syrup, 3 halves 70
Apricots – In juice, 3 halves 40
Apricots – In water, 3 halves 22
Blueberries in heavy syrup – 1/2 cup 114
Cherries (sour) – In heavy syrup 1/2 cup 118
Cherries (sour) – in light syrup 1/2 cup 96
Cherries (sour) – in water 1/2 cup 45
Cherries (sweet) – in heavy syrup 1/2 cup 109
Cherries (sweet) – in juice 1/2 cup 68
Cherries (sweet) – in light syrup 1/2 cup 86
Cherries (sweet)- in water 1/2 cup 58
 Figs – in heavy syrup, 3 medium 75
Figs – in light syrup, 3 medium 58
Figs – In water, 3 medium 42
Fruit Cocktail – in heavy syrup 1/4 cup 94
Fruit Cocktail – in juice 1/4 cup 58
Fruit Cocktail – in light syrup 1/4 cup 72
Fruit Cocktail – in water 1/4 cup 40
Grapefruit Sections – in juice 1/2 cup 47
Grapefruit Sections – light syrup 1/2 cup 77
Grapes – in heavy syrup 1/2 cup 95
Grapes – in water 1/2 cup 50
Mandarin Oranges in juice 1/4 cup 46
Peaches – in heavy syrup 1/4 cup 95
Peaches – in juice 1/4 cup 53
Peaches – in light syrup 1/4 cp 69
Peaches – in water 1/4 cup 30
Pears – in heavy syrup, 1 half 58
Pears – in juice, 1 half 38
Pears – in light syrup, 1 half 45
Pears -water, 1 half 22
Pineapple, heavy syrup 1/2 cup 101
Pineapple – light syrup 1/2 cup 66
Pineapple – in juice 1/2 cup 75
Pineapple – in water 1/2 cup 40
Plums – heavy syrup, 3 medium 116
Plums – light syrup, 3 medium 80
Plums – in juice, 3 medium 55
Plums – in water, 3 medium 40
Apples, 10 rings 155
Apricots, 10 halves 83
Currants, 1/4 cup 102
Dates, 10 medium 228
Figs, 2 medium 95
Peaches, 5 halves 156
Pears, 5 halves 230
Prunes, 5 medium 100
Raisins, 1/4 cup 127
Horseradish, prepared 1   tblspn 10
Ketchup, regular 1   tblspn 16
Ketchup, low sodium 1   tblspn 16
Mayonnaise 1   tblspn 100
Mayonnaise, Safflower/Soybean 1   tblspn 99
Mayonnaise, Soybean 1   tblspn 99
Miracle Whip, regular 1   tblspn 69
Miracle Whip, Lite 1   tblspn 44
Mustard, Grey Poupon-1 tsp 6
Horseradish mustard, 1 tsp 5
Yellow mustard, 1 tsp 4
Pickles, 1 dill 12
Pickles, 1 sour 4
Pickles, 1 sweet 41
Relish, dill 1   tblspn 3
Relish, sweet 1   tblspn 21
Salsa 1   tblspn 10
Soy Sauce, regular 1   tblspn 10
Soy sauce, lite 1   tblspn 10
Heinz, Home Style, Brown 2   oz 25
Heinz, Home Style, Chicken 2   oz 30
Heinz, Home Style, Turkey 2   oz 25
McCormick Gravy Mix, Brown 2   oz 23
McCormick, Chicken 2   oz 22
McCormick, Mushroom 2   oz 19
McCormick, Onion 2   oz 22
McCormick, Turkey 2   oz 22
 Chili Sauce 1   tblspn 15
Cocktail Sauce 1   tblspn 14
Cranberry Sauce 1   tblspn 40
Healthy Choice BBQ sauce 1   tblspn 15
Hollandaise sauce, prepackaged 1   tblspn 137
Hunt’s BBQ sauce 1   tblspn 20
Kikkoman, Sweet & Sour 1   tblspn 19
Teriyaki Baste & Glaze 1   tblspn 24
Teriyaki sauce 1   tblspn 15
Teriyaki sauce, lite 1   tblspn 15
A-1 Steak Sauce 1   tblspn 12
Heinz 57 Steak Sauce 1   tblspn 10
Sweet & Sour Duck Sauce 1   tblspn 25
Tabasco Sauce, 1 tsp 0
Old El Paso Taco Sauce 1   tblspn 5
Heinz Tartar Sauce 1   tblspn 70
Worcestershire Sauce, 1 tsp 4
Banana Chips 1   oz 147
Bugles 1   oz 145
Cheese Ball Puffs 1   oz 160
Chex Party Mix, 2/3 cup 121
Corn Chips 1   oz 155
Corn Nuts 1   oz 125
Plain Granola Bar, Hard 135
Peanut Granola Bar, Hard 137
Chocolate Chip Granola Bar, Soft 120
Raisin Granola Bar, Soft 128
Air Popped Popcorn, 1 cup 30
Popcorn w/Caramel & peanuts 1   oz 114
Popcorn w/caramel 1   oz 122
Popcorn, cheese flavored 1   oz 149
Popcorn, microwave w/butter, 3 cups 192
Pork Rinds 1   oz 155
Potato chips 1   oz 155
Pretzels 1   oz 108
Pringles, plain 1   oz 170
Rice Cake-brown rice, multigrain, one cake 35
Rice Cake-brown rice, plain, one cake 35
Rice Cake Sesame Sticks, 1 oz 153
Plain tortilla chips 1   oz 145
Trail mix w/chocolate chips 1   oz 137
Trail Mix, regular 1   oz 130
Trail Mix, tropical blend 1   oz 115
Fruit Roll-up, one rollup 50
Cream of Asparagus 1   cup 161
Cream of Celery 1   cup 165
Cheese 1   cup 230
Cream of Chicken 1   cup 192
New England Clam Chowder 1   cup 165
Cream of Mushroom 1   cup 205
Oyster Stew 1   cup 134
Green Pea 1   cup 240
Cream of Potato 1   cup 150
Cream of Shrimp 1   cup 165
Tomato Bisque 1   cup 200
Cream of Tomato 1   cup 160
Cream of Asparagus 1   cup 87
Bean with Bacon 1   cup 175
Bean Soup with Franks 1   cup 190
Beef Noodle 1   cup 85
Black Bean 1   cup 116
Beef Bouillon 1   cup 21
Chicken Bouillon 1   cup 21
Cream of Celery 1   cup 90
Cheese 1   cup 155
Chicken Broth 1   cup 39
Cream of Chicken 1   cup 116
Chicken Gumbo 1   cup 55
Chicken Vegetable 1   cup 75
Chili Beef 1   cup 169
Manhattan Clam Chowder 1   cup 78
New England Clam Chowder 1   cup 78
Cream of Mushroom 1   cup 129
Onion 1   cup 57
Oyster Stew 1   cup 59
Split Pea with Ham 1   cup 190
Cream of Potato 1   cup 75
Cream of Shrimp 1   cup 90
Tomato 1   cup 85
Tomato Rice 1   cup 120
Turkey Noodle 1   cup 70
Turkey Vegetable 1   cup 75
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Beef Bologna, 1 slice
72
Pork Bologna, 1 slice 57
Turkey Bologna, 1 slice 60
Bratwurst, 1 small link 256
Braunschweiger, 1 slice 65
Chicken Roll, 2 slices 90
Chopped Ham 48
Corned Beef Brisket, 3 oz 215
Chorizo, pork & beef, 1 link 265
Frankfurter, beef & pork, one 145
Frankfurter, turkey, one 100
Ham, minced, 1 slice 55
Ham, 3 oz 205
Lean Ham, 3 oz 135
Italian Sausage, cooked, 1 link 261
Kielbasa Sausage, 1 oz 88
Knockwurst, 1 link 209
Liverwurst, 1 oz 93
Chunky Peanut Butter, 2 tblspn 188
Creamy Peanut Butter, 1 teaspoon 95
Defatted Peanut Butter, 1 teaspoon 13
Jams, most varieties, 1 tablespoon 54
Jelly, most varieties, 1 tablespoon 49
Pepperoni, 1 slice 27
Polish Sausage, 1 oz 92
Pork Sausage, 1 link 118
Pork Sausage, bulk 1 pattie 100
Beef Salami, 1 slice 60
Pork & beef salami, 1 slice 57
Hard Salami, 1 slice 42
Turkey Pastrami, 1 oz 40
Smoked Pork, 1 link 265
Smoked Pork/Beef 229
Lean Roast Beef, 3 oz 225
Summer Sausage 80
Turkey breast meat, 1 slice 23
Turkey Ham 73
Turkey luncheon loaf 43
Turkey roll, light & dark, 1 oz 84
Vienna sausage, 1 sausage 45
Buttermilk, 1 cup 99
CalciSkim, 1 cup 90
2% Chocolate, 1 cup 179
Whole Chocolate, 1 cup 208
Egg Nog, 1 cup 342
Milk, Whole Evaporated 1/2   cup 169
Milk, Skim Evaporated 1/2   cup 99
Milk, Whole Goat 1   cup 168
Milk, 2% lowfat 1   cup 121
Milk, Malted 1   cup 236
Milk, instant non-fat dry 1/3   cup 109
Milk, Sheep 1   cup 265
Milk, Skim 1   cup 86
Milk, Soy 1   cup 79
Milk, Sweetened Condensed 1   cup 985
Milk, whole dry milk 1/3   cup 218
Milk, Whole 1   cup 150
Milkshakes, Chocolate 1   cup 230
Milkshake, Vanilla 1   cup 230
Milkshake, Strawberry 1   cup 230
Bacon Double Cheeseburger 510
French Fries 317
Hamburger 275
Onion Rings 16
Whopper 640
Whopper, Jr. 322
Chocolate Shake 320
Vanilla Shake 321
Chicken breast, extra crispy 353
Chicken breast, original 257
Drumstick, extra crispy 173
Drumstick, original 147
Baked beans, 1 serving 105
Coleslaw, 1 serving 103
Biscuit 269
Mashed potatoes & gravy 62
Potato Salad 141
Chicken Nuggets, 1 nugget 46
Big Classic 470
Big Classic, double 680
Chili, regular size 240
Frosty, small 400
Potato w/broccoli & cheese 500
Kiddie Hamburger 200
Big Mac 570
Fillet of Fish 435
Egg McMuffin 340
McDLT 680
Quarter Pounder 427
Pancake w/butter & syrup 500
Chocolate Chip Cookies 342
Strawberry Shake 362
Cone 185
Cherry Pie 260
Apple Pie 253
8 oz Servings of Coffee, regular and decaf, unsweetened 5
8 oz serving, brewed, instant or regular tea, unsweetened 3
Apple Juice 80
Orange Juice, 6 oz 71
Pineapple Juice 98
Grape Juice 103
Cranberry Juice Cocktail 99
Cranapple Juice 130
Prune Juice 121
Tomato Juice 34
Tomato Juice with no salt 29
V-8 Juice 40
Kool-aid, sweetened 53
Kool-aid, sugar free 3
Club Soda 0
Cream Soda 190
Ginger Ale 116
Orange Soda 163
Root Beer 140
Tonic Water 125
Beer 146
Light Beer 100
Wine 85
Champagne 84
Gin, Rum, Whiskey, Vodka 83
Apples, each 66
Apricots, 3 41
Avocados, 1 351
Banana, 1 medium 104
Blueberries, 1/2 cup 41
Blackberries, 1/2 cup 37
Cherries, sour, 1/2 cup 43
Cherries, sweet, 1/2 cup 49
Dates, 10 fruit 228
Figs, 1 medium 42
Grapefruit, 1/2 fruit 37
Grapes, 1 oz 17
Kiwi, 1 medium 57
Mangoes, 1 medium 129
Melon, 1 cup 57
Nectarines, 1 fruit 70
Oranges, 5 oz 65
Peaches, 3 oz 36
Pear, 1 medium 98
Pineapple, 1/2 cup 39
Plums, 3 oz 46
Pomegranate, 1 fruit 104
Quince – 1 medium 53
Tangerines, 1 fruit 37
Chicken, Dark Meat, skinless 3   oz, lean 163
Chicken, Light Meat, skinless 3   oz, lean 142
Chicken liver 3   oz, lean 134
Turkey, Dark meat, skinless 3   oz, lean 159
Turkey, Light meat, skinless 3   oz, lean 133
Duck, skinless 3   oz, lean 171
Goose, skinless 3   oz, lean 201
Beef Brisket 3   oz, lean 205
Chuck Roast 3   oz, lean 199
Ground Beef, regular 3   oz, lean 246
Ground Beef, Lean 3   oz, lean 231
Ground Beef, Extra Lean 3   oz, lean 218
Rib Roast, large end, 7-8 ribs 198
Rib roast, small end, 10-12 ribs 191
Round – Bottom 3   oz, lean 189
Round – Eye 3   oz, lean 156
Round – Full cut 3   oz, lean 156
Round – Tip 3   oz, lean 162
Round – Top 3   oz, lean 162
Short Ribs 3   oz, lean 251
Porterhouse Steak 3   oz, lean 185
Rib Eye Steak 3   oz, lean 191
Sirloin Steak 3   oz, lean 177
T-Bone Steak 3   oz, lean 182
Tenderloin Steak 3   oz, lean 173
Bacon, 3 slices 3   oz, lean 109
Canadian Bacon 3   oz, lean 156
Ham, Steak 3   oz, lean 104
Ham, Canned 3   oz, lean 102
Ham, Center slice 3   oz, lean 173
Salt Pork, cured, 1 oz 212
Pork Tenderloin 3   oz, lean 141
Blade cut 3   oz, lean 237
Pork Spareribs 3   oz, lean 337
 white enriched, degermed 1   cup 505
Yellow, enriched, degermed 1   cup 505
White, whole ground 1   cup 435
Yellow, whole ground 1   cup 435
Buckwheat 1   cup 335
Corn 1   cup 430
Peanut, defatted 1   cup 225
Potato 1   cup 385
Rice, white 1   cup 575
Rye, dark 1   cup 420
Rye, light 1   cup 375
Soy, defatted 1   cup 325
Soy, full fat 1   cup 370
Soy, low fat 1   cup 325
Bisquick, 1/4 cup 1   cup 240
Cake Flour 1   cup 430
Self-rising enriched 1   cup 440
Wheat, enriched 1   cup 400
Wheat, gluten 1   cup 530
Pastry wheat 1   cup 3.65
Whole Wheat 1   cup 400
Barley, dried 1   cup 700
Barley, pearled, cooked 1   cup 193
Bulgar, cooked 1   cup 155
Wheat Bran 1   cup 120
Rice Bran 1   cup 275
Brown Rice, cooked 1   cup 220
Chow mein noodles 1   cup 220
Egg Noodles, cooked 1   cup 210
Butter 1   tspn 36
Butter, Whipped 1   tspn 27
Margarine 1   tspn 34
Coconut Oil 1   tblspn 120
Corn Oil 1   tblspn 120
Crisco 1   tblspn 106
Olive Oil 1   tblspn 119
Palm 1   tblspn 120
Peanut 1   tblspn 119
Safflower 1   tblspn 120
Sesame 1   tblspn 120
Soybean 1   tblspn 120
Sunflower 1   tblspn 120
Baby Ruth, 2 oz bar 260
Baking Chocolate, 1 oz 143
Cadbury, 1 oz 151
Candy Corn, 1/4 cup 182
Caramel, 1 piece 20
Chocolate kisses, 9 pieces 222
Chocolate Coated Peanuts,  14 pieces 160
Chocolate Fudge, 1″ cube 84
Chocolate bar, 1 oz 147
Chocolate Syrup, 1 tbl 46
Citron, 1 oz 89
Cotton Candy – 1 small cone 100
German Sweet Chocolate, 1 oz 141
Hard Candy, 1 oz 109
Hershey’s Milk Chocolate bar, 1.65 oz 254
Jelly Beans, 1 oz 104
Marshmallow, 1 large 19
Mounds, 1 oz 135
Peanut Brittle, 1 oz 119
Peppermint Pattie, 1 oz 120
Planter’s Peanut bar, 1.6 oz 240
Semi-Sweet chocolate, 1 oz 144
Special Dark, 1.45 oz 221
Strawberry Licorice, 1 oz 100
Blackstrap Molasses, 1 tbl

43

Brown Sugar, 1 cup 541Honey, 1 tbl 64Karo, light, 1 tbl 60Lite Molasses, 1 tbl 50Maple Syrup, 1 tbl 50Powdered Sugar, 1 cup 462White Granulated, 1 cup 770Custard Style, 1 cup 160Lowfat with fruit, 1 cup 225Lowfat Yoplait, 6 oz 228Plain Yogurt, 1 cup 139Lowfat Plain, 1 cup 144Skim Plain, 1 cup 127Whole Milk Yogurt 139

More calorie counter lists

BREADS   & CEREALS Portion size * per 100 grams   (3.5 oz)
Bagel ( 1 average ) 140   cals (45g) 310   cals
Biscuit digestives 86   cals (per biscuit) 480   cals
Jaffa cake 48   cals (per biscuit) 370   cals
Bread white (thick slice) 96    cals (1 slice 40g) 240   cals
Bread wholemeal (thick) 88    cals (1 slice 40g) 220   cals
Chapatis 250   cals 300   cals
Cornflakes 130    cals (35g) 370   cals
Crackerbread 17   cals per slice 325   cals
Cream crackers 35   cals (per cracker) 440   cals
Crumpets 93   cals (per crumpet) 198   cals
Flapjacks basic fruit mix 320   cals 500   cals
Macaroni (boiled) 238   cals (250g) 95   cals
Muesli 195    cals (50g) 390   cals
Naan bread (normal) 300   cals (small plate size) 320   cals
Noodles (boiled) 175   cals (250g) 70   cals
Pasta ( normal boiled ) 330   cals (300g) 110   cals
Pasta (wholemeal boiled ) 315   cals (300g) 105   cals
Porridge oats (with water) 193 cals   (350g) 55   cals
Potatoes** (boiled) 210   cals (300g) 70   cals
Potatoes** (roast) 420   cals (300g) 140   cals
Rice (white boiled) 420   cals (300g) 140   cals
Rice (egg-fried) 500   cals 200   cals
Rice ( Brown ) 405   cals (300g) 135   cals
Rice cakes 28   Cals = 1 slice 373   Cals
Ryvita Multi grain 37   Cals per slice 331   Cals
Ryvita + seed & Oats 180   Cals 4 slices 362   Cals
Spaghetti (boiled) 303   cals (300g) 101   cals
Meats & Fish Portion   size * per   100 grams (3.5 oz)
Anchovies tinned 300   cals 300   cals
Bacon average fried 250   cals (2 rashers) 500   cals
Bacon average grilled 150   cals 380   cals
Beef (roast) 300   cals 280   cals
Beef burgers frozen 320   cals 280   cals
Chicken 220   cals 200   cals
Cockles 50   cals 50   cals
Cod fresh 150   cals 100   cals
Cod chip shop food 400   cals 200   cals
Crab fresh 200   cals 110   cals
Duck roast 400   cals 430   cals
Fish cake 90   cals per cake 200   cals
Fish fingers 50   cals per piece 220   cals
Gammon 320   cals 280   cals
Haddock fresh 200   cals 110   cals
Halibut fresh 220   cals 125   cals
Ham 6   cals 240   cals
Herring fresh grilled 300   cals 200   cals
Kidney 200   cals 160   cals
Kipper 200   cals 120   cals
Liver 200   cals 150   cals
Liver pate 150   cals 300   cals
Lamb (roast) 300   cals 300   cals
Lobster boiled 200   cals 100   cals
Luncheon meat 300   cals 400   cals
Mackeral 320   cals 300   cals
Mussels 90   cals 90   cals
Pheasant roast 200   cals 200   cals
Pilchards (tinned) 140   cals 140   cals
Prawns 180   cals 100   cals
Pork 320   cals 290   cals
Pork pie 320   cals 450   cals
Rabbit 200   cals 180   cals
Salmon fresh 220   cals 180   cals
Sardines tinned in oil 220   cals 220   cals
Sardines in tomato sauce 180   cals 180   cals
Sausage pork fried 250   cals 320   cals
Sausage pork grilled 220   cals 280   cals
Sausage roll 290   cals 480   cals
Scampi fried in oil 400   cals 340   cals
Steak & kidney pie 400   cals 350   cals
Taramasalata 130   cals 490   cals
Trout fresh 200   cals 120   cals
Tuna tinned water 100   cals 100   cals
Tuna tinned oil 180   cals 180   cals
Turkey 200   cals 160   cals
Veal 300   cals 240   cals
Milk & Dairy produce Portion   size * per   100 grams (3.5 oz)
Cheese average 110   cals (25g) 440   cals
Cheddar types average reduced fat 130 260   calories
Cheese spreads average 90   cals 270
Cottage cheese low fat 40   calories 80   cals
Cottage cheese 49   cals 98   cals
Cream cheese 200   cals 428   cals
Cream fresh half 128   cals 160   cals
Cream fresh single 160   cals 200   cals
Cream fresh double 340   cals 430   cals
Cream fresh clotted 480   cals 600   cals
Custard 210   cals 100   cals
Eggs ( 1 average size) 90   cals 150   cals
Eggs fried 120   cals 180   cals
Fromage frais 125   cals 125   cals
Ice cream 200   cals 180   cals
Milk whole 175   cals (250ml/half pint) 70   cals
Milk semi-skimmed 125   cals (250ml/half pint) 50   cals
Milk skimmed 95   cals (250ml/half pint) 38   cals
Milk Soya 90   cals 36   cals
Mousse flavored 120   cals 140   cals
Omelette with cheese 300   cals 266   cals
Trifle with cream 290   cals 190   cals
Yogurt natural 90   cals 60   cals
Yogurt reduced fat 70   cals 45   cals
Fats   & Sugars Portion size * per 100 grams   (3.5 oz)
PURE FAT 9   cals (1 gram) 900   cals
Bombay mix 250   cals 500   cals
Butter 112   cals 750   cals
Chewing gum 8   cals per piece
Chocolate 200   cals 500   cals
Cod liver oil 135   cals (1 tbspoon) 900   cals
Corn snack 125   cals 500   cals
Crisps (chips US) average 100   cals 500   cals
Honey 42   cals 280   cals
Jam 38   cals 250   cals
Lard 225   cals 890   cals
Low fat spread 50   cals 400   cals
Margarine 50   cals 750   cals
Mars bar 240   cals 480   cals
Mint sweets 10   cals per piece
Oils -corn, sunflower, olive 135   cals (1 Tbspoon) 900   cals
Popcorn average 150   cals 460   cals
Sugar white table sugar 20   cals (1 tspoon) 400   cals
Sweets (boiled) 100   cals 300   cals
Syrup 15   cals 300   cals
Toffee 100   cals 400   cals
Fruits   & Vegetables Portion size * per 100 grams   (3.5 oz)
Apple 44   calories 44   calories
Banana 107   cals 65   calories
Beans baked beans 170   cals 80   calories
Beans dried (boiled) 180   cals 130   calories
Blackberries 25   cals 25   calories
Blackcurrant 30   cals 30   calories
Broccoli 27   cals 32   cals
Cabbage (boiled) 15   calories 20   calories
Carrot (boiled) 16   calories 25   calories
Cauliflower (boiled) 20   calories 30   calories
Celery (boiled) 5   calories 10   calories
Cherry 35   calories 50   calories
Courgette 8   cals 20   cals
Cucumber 3   calories 10   calories
Dates 100   calories 235   calories
Grapes 55   calories 62   calories
Grapefruit 32   calories 32   calories
Kiwi 40   calories 50   calories
Leek (boiled) 10   calories 20   calories
Lentils (boiled) 150   calories 100   calories
Lettuce 4   calories 15   calories
Melon 14   calories 28   calories
Mushrooms raw one average 3   cals 15   cals
Mushrooms (boiled) 12   calories 12   calories
Mushrooms (fried) 100   calories 145   calories
Olives 50   calories 80   calories
Onion (boiled) 14   calories 18   calories
One red Onion 49   cals 33   cals
Onions spring 3   cals 25   cals
Onion (fried) 86   calories 155   calories
Orange 40   calories 30   calories
Peas 210   calories 148   calories
Peas dried & boiled 200   calories 120   calories
Peach 35   calories 30   calories
Pear 45   calories 38   calories
Pepper yellow 6   cals 16   cals
Pineapple 40   calories 40   calories
Plum 30   calories 39   calories
Spinach 8   calories 8   calories
Strawberries (1 average) 10   calories 30   calories
Sweetcorn 95   calories 130   calories
Sweetcorn on the cob 70   calories 70   calories
Tomato 30   calories 20   calories
Tomato cherry 6   cals ( 3 toms) 17   Cals
Pizza   Types Pizza Calories
Capricciosa Pizza Express 900   calories
Cheese & Tomato 780   calories
Four Seasons Pizza 900   calories
Ham & Mushroom frozen 600   calories
Ham & Pineapple frozen 580   calories
Italian Pizza frozen 880   calories
Margherita Pizza 780   calories
Marinara 700   calories
Mushroom Pizza 690   calories
Mushroom Pizza small 500   calories
Napoletana Pizza 800   calories
Pepperoni, cheese & tomato St Micheal 1040   calories
Tomato, cheese & ham St Michael 960   calories
Marietta’s Tom & cheese snack pizza 5in 220   calories
Special Pizza Marietta’s 7in 600   calories
Veneziana Pizza 760   calories
Wine Wine Calories
// // Alcohol-free Wine 37   calories
Champagne 96   calories
Dry Red Wine 83   calories
Dry White Wine 77   calories
Rose 82   calories
Sparkling 92   calories
Sweet Red Wine 100   calories
Sweet White Wine 103   calories
Fortified Wines Wine   Calories
Bianco Vermouth 167   calories
Ginger Wine 190   calories
Martini Bianco 150   calories
Martini Extra Dry 150   calories
Martini Rose 180   calories
Martini Rosso 192   calories
Port 170   calories
Sherry average 140   calories

 

Fruit Calories per   piece Carbs (grams) Water Content
Apple (1 average) 44   calories 10.5 85%
Apple cooking 35   calories 9 88%
Apricot 30   calories 6.7 85%
Avocado 150   calories 2 60%
Banana 107   calories 26 75%
Blackberries each  1   calorie 0.2 85%
Blackcurrant each 1.1   calorie 0.25 77%
Blueberries  (new) 100g 49   Cals ( 100g ) 15   g 81%
Cherry each 2.4   calories 0.6 83%
Clementine 24   cals 5 66%
Currants 5   calories 1.4 16%
Damson 28   calories 7.2 70%
One average date 5g 5   cals 1.2 14%
Dates with inverted sugar 100g 250   calories 63 12%
Figs 10   calories 2.4 24%
Gooseberries 2.6   calories 0.65 80%
Grapes 100g Seedless 50   cals 15 82%
one average Grape 6g 3   calories 0.9 82%
Grapefruit whole 100   calories 23 65%
Guava 24   calories 4.4 85%
Kiwi 34   calories 8 75%
Lemon 20   calories 3.4 85%
Lychees 3   calories 0.7 80%
Mango 40   calories 9.5 80%
Melon Honeydew (130g) 36   calories 9 90%
Melon Canteloupe (130g) 25   cals 6 93%
Nectarines 42   calories 9 80%
Olives 6.8   calories trace 63%
Orange average 35   calories 8.5 73%
Orange large 350g 100   Cals 22g 75%
Papaya Diced (small handful) 67   Cals  (20g) 17g
Passion Fruit 30   calories 3 50%
Paw Paw 28   calories 6 70%
Peach 35   calories 7 80%
Pear 45   calories 12 77%
Pineapple 50   calories 12 85%
Plum 25   calories 6 79%
Prunes 9   calories 2.2 37%
Raisins 5   calories 1.4 13%
Raspberries each 1.1   calories 0.2 87%
Rhubarb 8   calories 0.8 95%
Satsuma one average 112g 29   cals 6.5 88%
Satsumas 100g 35   calories 8.5 88%
Strawberries (1 average) 2.7   calories 0.6 90%
Sultanas 5   calories 1.4 16%
Tangerine 26   calories 6 60%
Tomatoes (1 average size) 9   cals 2.2 93%
Tomatoes Cherry (1 average size) 2   calories 0.5 90%

Thanks for reading the  Calorie Counter Spreadsheet – Old School Calorie Counter App for Food

calorie counter - calorie counter app

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